Photo by Artur Voznenko on Unsplash

2 Minutes to Calm a Stressful Inner Voice

SK Camille

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Recommendations from a psychologist and expert in emotion and self-control.

According to University of Michigan psychologist Ethan Kross, your inner voice has a vital purpose — to help you function by playing a part in self-control and taking goal-oriented action. It’s part of the brain’s system to support working memory.

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SK Camille

I cover general-interest professional topics in clear, actionable briefs. I also write about change, growth, and faith with warmth and optimism.